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Another meeting with my trainer today, she has me to sets in a small circuit (so like: lifting, then 10 squats, then 10 seconds holding a plank, and that is 1 set):
Half mile on the bike to start
Alpha machine, planks, squats as a set
Half a mile on the bike
Steps for a minute, 5 pushups, 5 squats
Walk
Do the step set again
Walk
Do the step set again
End with a half mile on the bike
There may have been some more going on in between but that is the meat of it. She's kicking my butt! But she is awesome.
Diet Calendar Entries for 21 April 2012:
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1062 kcal
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Fat: 55.28g | Prot: 69.86g | Carb: 83.95g.
Breakfast: VitaminWater ZERO XXX. Lunch: Wasabi Sauce, Soy Sauce (Shoyu) (Low Sodium), Brown Rice Vegetable Sushi Rolls, Turkey BLT Salad, light olive oil salad dressing. Dinner: chili powder, italian seasoning, sargento low fat , red onion, yellow bell pepper, tomato, 85% lean ground beef, Organic Hearts of Romaine, Vitamin Water Zero Squeezed Lemonade. Snacks/Other: strawberry, Light & Fit Yogurt - Peach. more...
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4148 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Music playing - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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