Weigh In record (no journal entry) for 29 September 2017
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327.0 lb
Lost so far: 2.0 lb.
Still to go: 177.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2017:
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1702 kcal
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Fat: 131.34g | Prot: 98.64g | Carb: 23.40g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Scrambled Egg, Tostitos Medium Salsa. Lunch: Great Value Bacon Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Earthbound Farm Organic Spring Mix, Cheddar Cheese, Wal-Mart Rotisserie Chicken. Dinner: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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5230 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 2.9 lb a week
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 Comments
Let's see what we can do to lower your protein down to 60 or 70 grams a day - I think that'd help you out. You can do this!
29 Sep 17 by member: From371to184
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Don't give up! Every time you put food in your mouth is another opportunity and it matters! You can do this.
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Just get right back, do not give up!
29 Sep 17 by member: thsiun
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log your food and record weight daily...
29 Sep 17 by member: Jipper500
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The struggle is real but as long as u don't give up. If u look at my weight I have been struggling too but am not giving up. We can do this together. Good luck 👍🏾
29 Sep 17 by member: Graborn
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I know it is depressing to see a weight gain like that, but we all backslide. Let's take off the unwanted pounds and get back to a normal size.
29 Sep 17 by member: diehard3
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29 Sep 17 by member: Sarah1950
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Hey, it happens. Just aim for a positive focus each meal!
29 Sep 17 by member: ehead
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02 Oct 17 by member: DameMcMame
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