Weigh In record (no journal entry) for 19 April 2012
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125.7 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1529 kcal
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Fat: 33.42g | Prot: 71.47g | Carb: 229.04g.
Breakfast: ドール グレープフルーツジュース, 金芽米+もち麦 鮭ハラス, バナナ, バニラヨーグルト. Lunch: 1/2日分の野菜サラダ, ご飯, 鶏肉（皮なし）. Dinner: 麦, 朝食ヨーグルト, クリームシチュー 出来上がり, オレンジ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1992 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, 通勤 - 2 hours, Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.5 lb a week
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