Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(04 Aug 16) 118.2 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: losing 0.4 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

bananapanda2
last weighin: losing 0.7 lb a week Down
   
Z-ZO has 1 buddy



Other Related Links

Members


Z-ZO's journal

14 July 2016

水を飲みだした影響かな。
on diet Z-ZO's own diet  

13 July 2016

ちゃんとコントロールすれば落ちる
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

No recent activity.

Z-ZO's Buddies

No recent activity.

Other Member Diet Recent Activity

sheri1971 updated their Food Diary.
Yourpissingmeoff commented on Catgirl14's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.
Selbygirl6 commented on Arabella66's Journal Entry.
Maine coon updated their Food Diary.
Tosh2015 updated their Food Diary.
linda3d recorded a Weigh In at 260.0 lb.
celesteferguson recorded a Weigh In at 230.0 lb.