Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(01 Jul 16) 118.2 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: losing 1.0 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

kobore
last weighin: gaining 0.2 lb a week Up
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

01 July 2016

出てないからでしょう。
on diet Z-ZO's own diet  losing 1.0 lb a week

30 June 2016

ダイエットは第二段階に入った模様。
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Journal Entry and a Weigh In at 118.2 lb.
Z-ZO updated their Exercise Diary.
Z-ZO recorded a Journal Entry and a Weigh In at 118.2 lb.
Z-ZO updated their Exercise Diary.

Z-ZO's Buddies

kobore recorded a Weigh In at 100.3 lb.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.
fiierfiiter recorded a Weigh In at 238.5 lb.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.