Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(06 May 16) 120.8 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: losing 0.3 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

kobore
last weighin: gaining 0.4 lb a week Up
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

06 May 2016

連休を完璧に乗り切った。
on diet Z-ZO's own diet  losing 0.3 lb a week

25 April 2016

現時点で体脂肪率が8.7%。 それを考えると、あまり体重の事を気にしても仕方ないかな。
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Journal Entry and a Weigh In at 120.8 lb.
Z-ZO recorded a Weigh In at 121.3 lb.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.

Z-ZO's Buddies

kobore recorded a Weigh In at 100.8 lb.

Other Member Diet Recent Activity

stillluvingmypets commented on Diablo360x's Journal Entry.
Lolette53 recorded a Weigh In at 182.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
ofdwolf supported NavymomT's Journal Entry.
mikewall recorded a Journal Entry.
XshapeshiftX commented on stillluvingmypets's Weigh In.
Sugar Waffle supported Mistaya4u's Journal Entry.
Littlebearfuzz recorded a Weigh In at 205.0 lb.