Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(04 Aug 16) 118.2 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: losing 0.4 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

kobore
last weighin: gaining 1.0 lb a week Up
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

14 July 2016

水を飲みだした影響かな。
on diet Z-ZO's own diet  

13 July 2016

ちゃんとコントロールすれば落ちる
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 118.2 lb.
Z-ZO recorded a Weigh In at 118.6 lb.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.

Z-ZO's Buddies

kobore recorded a Weigh In at 99.2 lb.

Other Member Diet Recent Activity

Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmelieWinters recorded a Journal Entry.
Madel Choi added ploveland's Crunchy Onion Rings recipe to their cook book.
Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Alp77 recorded a Weigh In at 231.5 lb.