Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(12 Feb 16) 121.7 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: gaining 1.2 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

kobore
last weighin: gaining 1.7 lb a week Up
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

10 February 2016

意味不明
on diet Z-ZO's own diet  

25 January 2016

まぁ、管理したからな。
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 121.7 lb.
Z-ZO updated their Food Diary.
Z-ZO updated their Exercise Diary.
Z-ZO recorded a Journal Entry and a Weigh In at 122.6 lb.

Z-ZO's Buddies

kobore recorded a Weigh In at 99.0 lb.

Other Member Diet Recent Activity

JBriles23 recorded a Weigh In at 196.0 lb.
Joseph Fields recorded a Weigh In at 216.4 lb.
Sduncan558 recorded a Weigh In at 117.9 lb.
Diane08081957 recorded a Weigh In at 237.0 lb.
Kym13 supported 2fat2tieshoes's Journal Entry.
JASivak recorded a Weigh In at 173.4 lb.
Edwin761 recorded a Weigh In at 177.0 lb.
Witchyie recorded a Weigh In at 225.8 lb.