Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(31 Jul 15) 119.9 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: losing 0.6 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
ローカロリー、ローカーボにしていますが、
食事は金曜日の夜をチート・デイにしていますが体重次第で変更し...

I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

kobore
last weighin: gaining 0.8 lb a week Up
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

30 July 2015

安定状態
on diet Z-ZO's own diet  

28 July 2015

最近になって、また体重が落ち始めました。 食餌と運動量は変えていないので、就寝時間を前に倒しているのが良いのかもしれません。 取り敢えずの目標はクリアしましたが、8月末までに後-1kgを目標としています。 8月21日までに1キロ落とし、一週間、その状態をキープするのが目標です。 まぁ、狙い通りには ...
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO updated their Food Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
Z-ZO updated their Food Diary.
Z-ZO recorded a Journal Entry and a Weigh In at 119.9 lb.

Z-ZO's Buddies

kobore commented on their Journal Entry.

Other Member Diet Recent Activity

Dalia Eleish recorded a Weigh In at 161.6 lb.
maxinux recorded a Weigh In at 284.2 lb.
Kellc28 updated their Food Diary.
walaasamir recorded a Weigh In at 154.3 lb.
bestbefore1989 recorded a Weigh In at 224.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
Stannos recorded a Weigh In at 179.9 lb.
Dirk1965 recorded a Weigh In at 220.5 lb.