Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(31 Aug 15) 117.7 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: gaining 9.3 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
ローカロリー、ローカーボにしていますが、
食事は金曜日の夜をチート・デイにしていますが体重次第で変更し...

I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

Online now kobore
last weighin: steady Steady
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

30 August 2015

昨日のコンニャクが効いていると思います。明日の健康診断まで我慢ですね。
on diet Z-ZO's own diet  losing 1.3 lb a week

29 August 2015

この辺りが限界かもしれません。
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 117.7 lb.
Z-ZO updated their Food Diary.
Z-ZO updated their Food Diary.
Z-ZO commented on kobore's Journal Entry.

Z-ZO's Buddies

kobore recorded a Weigh In at 100.8 lb.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
MallowPuff recorded a Journal Entry and a Weigh In at 156.0 lb.
wholefoodnut commented on heidij123's Journal Entry.
HCB supported hillah18's Weigh In.
SuccessThisTime58 commented on rick09's Weigh In.
honeybunny2013 recorded a Weigh In at 246.2 lb.
The fat man added kims121's Pan Fried Tilapia recipe to their cook book.
Kydd recorded a Weigh In at 170.0 lb.