Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(21 Jul 16) 118.6 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: gaining 1.3 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

kobore
last weighin: losing 3.1 lb a week Down
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

14 July 2016

水を飲みだした影響かな。
on diet Z-ZO's own diet  losing 0.9 lb a week

13 July 2016

ちゃんとコントロールすれば落ちる
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO updated their Food Diary.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.

Z-ZO's Buddies

kobore recorded a Journal Entry and a Weigh In at 100.8 lb.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
kathleenscanlan supported Caterpillar2Butterfly's Journal Entry.
HCB updated their Exercise Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.
carleton10 recorded a Weigh In at 311.0 lb.
Jd recorded a Weigh In at 168.5 lb.