Z-ZO

Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(27 May 16) 120.4 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: losing 0.4 lb a week

携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History


Z-ZO's Buddies

kobore
last weighin: losing 0.3 lb a week Down
 
bananapanda2
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies



Other Related Links

Members


Z-ZO's journal

26 May 2016

今日も変わらず。
on diet Z-ZO's own diet  

09 May 2016

GWを乗り切りました。
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 120.4 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 119.9 lb.
Z-ZO updated their Food Diary.
Z-ZO recorded a Weigh In at 119.9 lb.

Z-ZO's Buddies

kobore recorded a Weigh In at 100.3 lb.

Other Member Diet Recent Activity

Sally Forest recorded a Weigh In at 212.5 lb.
collettewylie recorded a Weigh In at 139.0 lb.
shirleylove1 added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
No-X-Q-Sez recorded a Journal Entry.
Giannis100 commented on 8hunter6's Journal Entry.
Leonita Chicago commented on their Weigh In.
rlshrew updated their Exercise Diary.
cathytobias commented on their Journal Entry.