Start Weight:(16 Nov 11) 148.6 lb
Current Weight:(26 Nov 15) 118.6 lb
Goal Weight:119.9 lb
following: Z-ZO's own diet
performance: losing 0.5 lb a week

I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

FatSecret member since: 04 Dec 11

Z-ZO's Weight History

Z-ZO's Buddies

last weighin: losing 2.1 lb a week Down
last weighin: losing 0.7 lb a week Down
Z-ZO has 2 buddies

Other Related Links


Z-ZO's journal

16 November 2015

土曜日にステーキを250g食べていても、カーボの量と糖質の管理が出来ていれば無駄な体重は増えないという良い例だと思われる。 食べる時には食べる、食べない時には食べない。メリハリを付ければ余分な体重は増えない。
on diet Z-ZO's own diet  

11 November 2015

on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise

Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 118.6 lb.
Z-ZO recorded a Weigh In at 119.0 lb.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.

Z-ZO's Buddies

kobore recorded a Weigh In at 97.7 lb.

Other Member Diet Recent Activity

kriyash updated their Food Diary.
jeffwwill updated their Food Diary.
whhslaxgoalie recorded a Weigh In at 170.0 lb.
CatHerder supported Scalewatcher3's Journal Entry.
DonJohns recorded a Weigh In at 201.0 lb.
IBLEES1983 updated their Food Diary.
jimt36 recorded a Weigh In at 192.6 lb.
Magda Henning recorded a Weigh In at 187.4 lb.