Z-ZO
Joined December 2011
Posts
480
Following
1
Followers
1
Weight History

Start Weight
148.6 lb
Lost so far: 30.4 lb

Current Weight
118.2 lb
Performance: losing 0.4 lb a week

Goal Weight
119.9 lb
Still to go: 1.8 lb
携帯電話のエンジニアです。
平日は自宅でのダンベルによるワークアウトを3日。
週末はゴールドジムでのワークアウトをしています。
食事はローカロリー、ローカーボにしていますが、
金曜日の夜をチート・デイにしています。
筋肉で体を大きくして行きたいので、
I am Cell Phone engineer.

On week day, I have workout at home using dumbell 3days a week.
And On weekend, I have workout at Gold's Gym.

I am trying "low‐carbohydrate diet" and controlling calorie.
On Friday night I sometimes make cheating day.

Z-ZO's Weight History


Following

bananapanda2
last weighin: losing 0.7 lb a week Down
   



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Z-ZO's journal

14 July 2016

水を飲みだした影響かな。
on diet Z-ZO's own diet  

13 July 2016

ちゃんとコントロールすれば落ちる
on diet Z-ZO's own diet  

Z-ZO's Recent Food & Exercise


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Other Member Diet Recent Activity

jengetfit123 supported heliz5's Journal Entry.
JackieSpahr supported xappie's Journal Entry.
Tassos67 updated their Exercise Diary.
raeofsnshne supported 8Patty's Journal Entry.
RiverRes supported HCB's Journal Entry.
heliz5 recorded a Journal Entry and a Weight Entry at 172.2 lb.
Nancyp820 is following grass.xenia.
tungus500 recorded a Weight Entry at 115.3 lb.