Z-ZO's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
125.2 lb Lost so far: 23.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1715 kcal Fat: 35.68g | Prot: 96.44g | Carb: 242.34g.   Breakfast: バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, ドール グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, 親子丼, 鶏肉(皮なし). Dinner: サバ, ミックスサラダ, 味噌汁, オレンジ, タケノコ, 麦, 朝食ヨーグルト. Snacks/Other: プロテインクッキー. more...
1726 kcal Activities & Exercise: 通勤 - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Z-ZO's own diet  

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