Z-ZO's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
125.2 lb Lost so far: 23.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1715 kcal Fat: 35.68g | Prot: 96.44g | Carb: 242.34g.   Breakfast: バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, ドール グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, 親子丼, 鶏肉(皮なし). Dinner: サバ, ミックスサラダ, 味噌汁, オレンジ, タケノコ, 麦, 朝食ヨーグルト. Snacks/Other: プロテインクッキー. more...
1726 kcal Activities & Exercise: 通勤 - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Z-ZO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Z-ZO's own diet



Z-ZO's weight history


Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 119.9 lb.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.
Z-ZO recorded a Journal Entry and a Weigh In at 119.5 lb.

Z-ZO's Buddies

kobore recorded a Weigh In at 110.2 lb.

Other Member Diet Recent Activity

notelaine commented on their Journal Entry.
trish30 recorded a Journal Entry and a Weigh In at 214.0 lb.
LoadGod commented on schmetterling34's Journal Entry.
Beerman recorded a Weigh In at 170.2 lb.
sacdfra recorded a Weigh In at 312.0 lb.
katharsiss recorded a Journal Entry and a Weigh In at 222.0 lb.
Sduncan558 recorded a Weigh In at 118.7 lb.
c72563 recorded a Journal Entry.