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Z-ZO's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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125.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1715 kcal
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Fat: 35.68g | Prot: 96.44g | Carb: 242.34g.
Breakfast: バナナ, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, ドール グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, 親子丼, 鶏肉（皮なし）. Dinner: サバ, ミックスサラダ, 味噌汁, オレンジ, タケノコ, 麦, 朝食ヨーグルト. Snacks/Other: プロテインクッキー. more...
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1726 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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