Weigh In record (no journal entry) for 20 April 2012
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126.1 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1441 kcal
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Fat: 35.40g | Prot: 82.17g | Carb: 201.20g.
Breakfast: 野菜生活100 瀬戸内レモンミックス, 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ. Lunch: そぼろ唐揚げご飯, つくね串, 焼鳥, 1/2日分の野菜サラダ. Dinner: 鶏肉（皮なし）, ミックスサラダ. more...
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gaining 3.1 lb a week
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