| October 2012 |
| Wed 3rd: |
1608 *
|
80%
|
fat: 45.12g |
| |
protein: 72.54g |
| |
carbs: 216.94g |
|
1914*
|
 306
|
| Tue 2nd: |
1502 *
|
75%
|
fat: 42.10g |
| |
protein: 116.95g |
| |
carbs: 164.98g |
|
1748*
|
246
|
| Mon 1st: |
1542 *
|
77%
|
fat: 54.69g |
| |
protein: 83.18g |
| |
carbs: 178.24g |
|
1908*
|
366
|
| September 2012 |
| Thu 27th: |
429 *
|
21%
|
fat: 22.34g |
| |
protein: 21.61g |
| |
carbs: 35.11g |
|
-
|
-
|
| Wed 26th: |
1601 *
|
80%
|
fat: 49.55g |
| |
protein: 80.02g |
| |
carbs: 212.39g |
|
-
|
-
|
| Tue 25th: |
1861 *
|
93%
|
fat: 39.23g |
| |
protein: 67.53g |
| |
carbs: 306.57g |
|
1791*
|
 70
|
| Mon 24th: |
1414 *
|
71%
|
fat: 34.40g |
| |
protein: 91.64g |
| |
carbs: 179.48g |
|
1898*
|
484
|
| Sun 23rd: |
1743 *
|
87%
|
fat: 56.11g |
| |
protein: 122.43g |
| |
carbs: 184.43g |
|
2194*
|
451
|
| Sat 22nd: |
1256 *
|
63%
|
fat: 53.62g |
| |
protein: 90.83g |
| |
carbs: 105.66g |
|
1889*
|
633
|
| Fri 21st: |
1604 *
|
80%
|
fat: 39.90g |
| |
protein: 85.79g |
| |
carbs: 218.60g |
|
-
|
-
|
| Thu 20th: |
1617 *
|
81%
|
fat: 65.91g |
| |
protein: 88.72g |
| |
carbs: 169.82g |
|
-
|
-
|
| Wed 19th: |
1512 *
|
76%
|
fat: 44.02g |
| |
protein: 66.58g |
| |
carbs: 211.39g |
|
1950*
|
438
|
| Tue 18th: |
1685 *
|
84%
|
fat: 54.57g |
| |
protein: 114.56g |
| |
carbs: 180.71g |
|
1926*
|
241
|
| August 2012 |
| Mon 6th: |
382 *
|
19%
|
fat: 1.94g |
| |
protein: 9.45g |
| |
carbs: 79.47g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
210 *
|
10%
|
fat: 3.05g |
| |
protein: 6.78g |
| |
carbs: 35.61g |
|
-
|
-
|
| Thu 26th: |
924 *
|
46%
|
fat: 17.83g |
| |
protein: 63.43g |
| |
carbs: 113.88g |
|
-
|
-
|
| Wed 25th: |
963 *
|
48%
|
fat: 24.05g |
| |
protein: 40.69g |
| |
carbs: 138.03g |
|
1912*
|
949
|
| Tue 24th: |
963 *
|
48%
|
fat: 24.05g |
| |
protein: 40.69g |
| |
carbs: 138.03g |
|
-
|
-
|
| June 2012 |
| Thu 21st: |
1003 *
|
50%
|
fat: 33.06g |
| |
protein: 31.40g |
| |
carbs: 148.77g |
|
-
|
-
|
| Wed 20th: |
1544 *
|
77%
|
fat: 43.97g |
| |
protein: 97.69g |
| |
carbs: 184.70g |
|
2101*
|
557
|
