| July 2016 |
| Mon 25th: |
1520
|
92%
|
fat: 39.59g |
| |
protein: 159.48g |
| |
carbs: 112.32g |
|
2037
|
 517
|
| Fri 22nd: |
1383
|
84%
|
fat: 24.28g |
| |
protein: 161.65g |
| |
carbs: 114.08g |
|
1642
|
259
|
| Thu 21st: |
1527
|
93%
|
fat: 37.57g |
| |
protein: 169.27g |
| |
carbs: 115.59g |
|
1905
|
378
|
| Tue 19th: |
1412
|
86%
|
fat: 25.32g |
| |
protein: 176.07g |
| |
carbs: 105.37g |
|
1767
|
355
|
| Thu 14th: |
1112 *
|
67%
|
fat: 17.38g |
| |
protein: 132.67g |
| |
carbs: 90.62g |
|
-
|
-
|
| Wed 13th: |
1542
|
93%
|
fat: 25.31g |
| |
protein: 175.36g |
| |
carbs: 135.74g |
|
1892
|
350
|
| Tue 12th: |
1462
|
89%
|
fat: 29.19g |
| |
protein: 155.14g |
| |
carbs: 134.92g |
|
1899
|
437
|
| Mon 11th: |
1485 *
|
90%
|
fat: 32.93g |
| |
protein: 172.21g |
| |
carbs: 106.79g |
|
2097*
|
612
|
| Thu 7th: |
1536
|
93%
|
fat: 31.19g |
| |
protein: 168.09g |
| |
carbs: 130.91g |
|
2187*
|
651
|
| Wed 6th: |
1535 *
|
93%
|
fat: 29.93g |
| |
protein: 175.66g |
| |
carbs: 125.76g |
|
2225*
|
690
|
| Tue 5th: |
1418 *
|
86%
|
fat: 21.72g |
| |
protein: 173.18g |
| |
carbs: 116.95g |
|
2100*
|
682
|
| Mon 4th: |
1433
|
87%
|
fat: 19.17g |
| |
protein: 186.17g |
| |
carbs: 112.08g |
|
1945*
|
512
|
| Fri 1st: |
1153 *
|
70%
|
fat: 15.30g |
| |
protein: 143.34g |
| |
carbs: 94.81g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1565 *
|
95%
|
fat: 39.22g |
| |
protein: 167.63g |
| |
carbs: 118.97g |
|
2255
|
690
|
| Wed 29th: |
1483
|
90%
|
fat: 29.47g |
| |
protein: 175.53g |
| |
carbs: 113.72g |
|
2174
|
691
|
| Tue 28th: |
1581
|
96%
|
fat: 41.46g |
| |
protein: 173.06g |
| |
carbs: 114.32g |
|
2256
|
675
|
| Mon 27th: |
1333
|
81%
|
fat: 18.89g |
| |
protein: 169.61g |
| |
carbs: 105.17g |
|
2161
|
828
|
| Fri 24th: |
1554
|
94%
|
fat: 24.86g |
| |
protein: 194.30g |
| |
carbs: 120.13g |
|
1998
|
444
|
| Thu 23rd: |
1503
|
91%
|
fat: 30.09g |
| |
protein: 182.65g |
| |
carbs: 109.71g |
|
2115
|
612
|
| Wed 22nd: |
1574
|
95%
|
fat: 36.13g |
| |
protein: 186.37g |
| |
carbs: 115.40g |
|
2173*
|
599
|
