skwhite's Journal, 18 April 2012

My allergies are really bothering me. But I feel good about my weight loss.
201.4 lb Lost so far: 17.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1993 kcal Fat: 62.71g | Prot: 57.39g | Carb: 313.42g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Pumpkin Bread. Lunch: pepperjack cheese, Creamy Peanut Butter, Dr. Pepper, Honey, Tangerines (Mandarin Oranges), White Bread. Dinner: Frosted Toaster Pastries Strawberry. Snacks/Other: Peanut Butter Cookie, Chocolate Creme Pie. more...
2753 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Ann444's Journal Entry.

skwhite's Buddies

DLiving2 recorded a Weigh In at 199.5 lb.
aggie95 commented on glen's Journal Entry.
clairsheart recorded a Weigh In at 157.2 lb.
Ann444 commented on their Journal Entry.

Other Member Diet Recent Activity

The.sorce recorded a Weigh In at 160.8 lb.
Jonathan Walsh supported Cocosaro's Weigh In.
Majorellen commented on DanielleRG's Journal Entry.
Spammy dog recorded a Weigh In at 166.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alb1986 recorded a Journal Entry and a Weigh In at 160.6 lb.
cockaduck recorded a Weigh In at 152.1 lb.
Mikeruge recorded a Weigh In at 193.0 lb.