skwhite's Journal, 18 April 2012

My allergies are really bothering me. But I feel good about my weight loss.
201.4 lb Lost so far: 17.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1993 kcal Fat: 62.71g | Prot: 57.39g | Carb: 313.42g.   Breakfast: Skim Chocolate Milk, Pumpkin Bread, Nonfat Strawberry Greek Yogurt. Lunch: pepperjack cheese, Honey, Creamy Peanut Butter, Dr. Pepper, Tangerines (Mandarin Oranges), White Bread. Dinner: Frosted Toaster Pastries Strawberry. Snacks/Other: Peanut Butter Cookie, Chocolate Creme Pie. more...
2753 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

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