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skwhite's Journal, 18 April 2012
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My allergies are really bothering me. But I feel good about my weight loss.
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201.4 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1993 kcal
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Fat: 62.71g | Prot: 57.39g | Carb: 313.42g.
Breakfast: Skim Chocolate Milk, Pumpkin Bread, Nonfat Strawberry Greek Yogurt. Lunch: pepperjack cheese, Honey, Creamy Peanut Butter, Dr. Pepper, Tangerines (Mandarin Oranges), White Bread. Dinner: Frosted Toaster Pastries Strawberry. Snacks/Other: Peanut Butter Cookie, Chocolate Creme Pie. more...
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2753 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 1.9 lb a week
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