skwhite's Journal, 18 April 2012

My allergies are really bothering me. But I feel good about my weight loss.
201.4 lb Lost so far: 17.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1993 kcal Fat: 62.71g | Prot: 57.39g | Carb: 313.42g.   Breakfast: Pumpkin Bread, Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt. Lunch: Tangerines (Mandarin Oranges), Dr. Pepper, pepperjack cheese, Creamy Peanut Butter, Honey, White Bread. Dinner: Frosted Toaster Pastries Strawberry. Snacks/Other: Peanut Butter Cookie, Chocolate Creme Pie. more...
2753 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

bdmgoggins supported Mspoppa's Journal Entry.
Becca P supported Nica1118's Journal Entry.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
lissdeangelis recorded a Weigh In at 220.0 lb.
jvic88 updated their Exercise Diary.
parkplacecreative1 recorded a Weigh In at 208.0 lb.
warrenwinter commented on jparlett's Weigh In.
sarahnovak1 recorded a Journal Entry.
greg2112 commented on rigmar0307's Weigh In.
LaniZ updated their Exercise Diary.