skwhite's Journal, 18 April 2012

My allergies are really bothering me. But I feel good about my weight loss.
201.4 lb Lost so far: 17.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2012:
1993 kcal Fat: 62.71g | Prot: 57.39g | Carb: 313.42g.   Breakfast: Pumpkin Bread, Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt. Lunch: Tangerines (Mandarin Oranges), Dr. Pepper, pepperjack cheese, Creamy Peanut Butter, Honey, White Bread. Dinner: Frosted Toaster Pastries Strawberry. Snacks/Other: Peanut Butter Cookie, Chocolate Creme Pie. more...
2753 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 177.9 lb.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Becca P's Journal Entry.

skwhite's Buddies

FrankieBluEyes recorded a Journal Entry and a Weigh In at 147.2 lb.
Draglist updated their Exercise Diary.
HCB supported gramnbear's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie supported drinkwaterx4's Journal Entry.
rhowellky recorded a Weigh In at 226.4 lb.
bb14 recorded a Weigh In at 106.0 lb.
islandmoma commented on nannabyrne's Weigh In.
tjbradders updated their Food Diary.
bella611 recorded a Journal Entry and a Weigh In at 222.0 lb.
jvic88 updated their Food Diary.
bdmgoggins supported Normadale's Journal Entry.