skwhite's Journal, 19 April 2012

Interestingly enough my allergies seem to be better when I am working out, I cough less and my sinus' unplug. Too bad I can't work out 24/7 right now.

Diet Calendar Entries for 19 April 2012:
2087 kcal Fat: 45.24g | Prot: 92.60g | Carb: 348.29g.   Breakfast: Nonfat Strawberry Greek Yogurt, zucchini bread, Skim Chocolate Milk, Oatmeal Muffin. Lunch: Tangerines (Mandarin Oranges), White Bread, Honey, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper. Dinner: Lowfat Pomegranate Kefir, Honey, Total 0% Greek Yogurt, V-Fusion Strawberry Banana Juice. Snacks/Other: Skim Chocolate Milk, Peanut Butter Chocolate Chip. more...
3415 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 3 minutes, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sitting - 2 hours, Standing - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.