skwhite's Journal, 16 April 2012

Have really put in the workouts this week with keeping my calorie down around 1800.

Diet Calendar Entries for 16 April 2012:
1934 kcal Fat: 51.89g | Prot: 77.84g | Carb: 298.57g.   Breakfast: Nonfat Strawberry Greek Yogurt, Pumpkin Bread, Skim Chocolate Milk. Lunch: Organic Crispy Rice Bar - Chocolate, McKenzie Farms Old Fashioned Buttermilk Bread, Creamy Peanut Butter, pepperjack cheese, Jam Preserves, Dr. Pepper. Dinner: Pizza with Meat, Lowfat Pomegranate Kefir. Snacks/Other: Cinnamon, Honey. more...
3353 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Bicycling - 23 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes. more...

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