Weigh In record (no journal entry) for 18 April 2012
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1900 kcal
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Fat: 38.57g | Prot: 64.36g | Carb: 359.86g.
Breakfast: Raisins, Lewis Labs (10g) Brewer's Yeast, Cinnamon, Vanilla Extract, Bananas, Ginger, Spirulina Seaweed (Dried), Water, Steel Cut Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), 46g Quinoa Traditional, Strawberries. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Ginger, Cherry Pie Fillings (Low Calorie), Lemon Pudding (1 oz). more...
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gaining 1.4 lb a week
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