Weigh In record (no journal entry) for 19 April 2012
|
154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
2454 kcal
|
Fat: 81.48g | Prot: 87.69g | Carb: 375.18g.
Breakfast: Altoids Peppermint, Almonds, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Oats, Quinoa, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas, Cinnamon, Raisins. Lunch: Trader Joe's Fig Butter, Ginger , Spirulina Seaweed (Dried) , Almond Butter (Without Salt Added) , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast . Dinner: Apples , Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|