Weigh In record (no journal entry) for 17 April 2012
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1807 kcal
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Fat: 62.92g | Prot: 86.66g | Carb: 248.66g.
Breakfast: Strawberries, 46g Quinoa Traditional, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Steel Cut Oats, Water , Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas, Vanilla Extract, Cinnamon. Lunch: Sesame Oil, Extra large Peanuts 28g, Garlic, Mushrooms, Green Peppers, 108g korean grill pollack, korean 100g radish kimchi. Snacks/Other: Lemon Pudding (1 oz), pie filling, berry. more...
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gaining 2.1 lb a week
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