mcbaika's Journal, 16 April 2012

I'm trying to up my intake of protein and increase the amount of fiber...fins,feathers and fresh fruit is the way to go!
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1537 kcal Fat: 35.42g | Prot: 122.35g | Carb: 194.48g.   Breakfast: Grape Nuts, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: nature's touch , whey protein plus. Dinner: Westby Lowfat 2% Cottage Cheese, Asparagus Spears, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, GOLEAN Roll! Bars - Caramel Peanut, d'anjou pear, Water, Green Tea. more...
2597 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet mcbaika's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x supported Chubby Spiderman's Journal Entry.
FaithTantengco recorded a Weigh In at 152.3 lb.
EmTheQueen supported karinmorley's Journal Entry.
Chubby Spiderman recorded a Journal Entry and a Weigh In at 220.0 lb.
ceekaye supported jparlett's Weigh In.
punkin5053 updated their Food Diary.
jaker22 recorded a Weigh In at 195.5 lb.
ckworksalot commented on their Journal Entry.