mcbaika's Journal, 16 April 2012

I'm trying to up my intake of protein and increase the amount of fiber...fins,feathers and fresh fruit is the way to go!
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1537 kcal Fat: 35.42g | Prot: 122.35g | Carb: 194.48g.   Breakfast: Grape Nuts, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: nature's touch , whey protein plus. Dinner: Westby Lowfat 2% Cottage Cheese, Asparagus Spears, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, GOLEAN Roll! Bars - Caramel Peanut, d'anjou pear, Water, Green Tea. more...
2597 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet mcbaika's own diet   steady weight

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