mcbaika's Journal, 16 April 2012

I'm trying to up my intake of protein and increase the amount of fiber...fins,feathers and fresh fruit is the way to go!
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1537 kcal Fat: 35.42g | Prot: 122.35g | Carb: 194.48g.   Breakfast: Grape Nuts, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: nature's touch , whey protein plus. Dinner: Westby Lowfat 2% Cottage Cheese, Asparagus Spears, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Green Tea, GOLEAN Roll! Bars - Caramel Peanut, GOLEAN Crunchy! Bars - Chocolate Caramel, Water, d'anjou pear. more...
2597 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet mcbaika's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for mcbaika's own diet

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

mewwwey recorded a Weigh In at 116.8 lb.
Obesa pentita recorded a Journal Entry and a Weigh In at 269.2 lb.
TheodoreLeonowicz recorded a Weigh In at 210.5 lb.
Toboy recorded a Weigh In at 233.7 lb.
HybridSpyda recorded a Journal Entry and a Weigh In at 210.3 lb.
Abdullah taha recorded a Weigh In at 187.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Jokerandnj recorded a Weigh In at 143.3 lb.