mcbaika's Journal, 16 April 2012

I'm trying to up my intake of protein and increase the amount of fiber...fins,feathers and fresh fruit is the way to go!
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1537 kcal Fat: 35.42g | Prot: 122.35g | Carb: 194.48g.   Breakfast: Grape Nuts, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: nature's touch , whey protein plus. Dinner: Westby Lowfat 2% Cottage Cheese, Asparagus Spears, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, GOLEAN Roll! Bars - Caramel Peanut, d'anjou pear, Water, Green Tea. more...
2597 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet mcbaika's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

ctlss commented on FLOWERDUDE's Weight Entry.

Other Member Diet Recent Activity

amandamock recorded a Weight Entry at 117.0 lb.
fira_r commented on their Journal Entry.
lety85m recorded a Weight Entry at 161.0 lb.
GrandmaGini updated their Food Diary.
Marrentinhah and Leila Nobre are now buddies.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
luanneatwood recorded a Weight Entry at 279.0 lb.
VeggieJunkie commented on jeannieselby's Journal Entry.