mcbaika's Journal, 16 April 2012

I'm trying to up my intake of protein and increase the amount of fiber...fins,feathers and fresh fruit is the way to go!
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1537 kcal Fat: 35.42g | Prot: 122.35g | Carb: 194.48g.   Breakfast: Grape Nuts, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: nature's touch , whey protein plus. Dinner: Westby Lowfat 2% Cottage Cheese, Asparagus Spears, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, GOLEAN Roll! Bars - Caramel Peanut, d'anjou pear, Water, Green Tea. more...
2597 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet mcbaika's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

arnieeps recorded a Weigh In at 173.0 lb.
sunshinetrugillo updated their Food Diary.
Vuurtjie recorded a Weigh In at 154.3 lb.
kbrammer supported rontravis's Journal Entry.
skwhite supported Draglist's Journal Entry.
Giannis100 supported XshapeshiftX's Journal Entry.
lexylizzy recorded a Weigh In at 98.2 lb.
chesgreen supported debrafrederick's Journal Entry.