Diet: The Primal Blueprint

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.0 lb
08 Feb 13	162.2 lb	Reasonably Well
05 Dec 12	164.5 lb	Reasonably Well
30 Oct 12	164.6 lb	Reasonably Well
06 Oct 12	161.2 lb	Reasonably Well
05 Oct 12	162.0 lb	Reasonably Well
19 Sep 12	163.4 lb	Reasonably Well
18 Sep 12	164.2 lb	Reasonably Well
17 Sep 12	164.6 lb	Reasonably Well
22 Aug 12	165.2 lb	Reasonably Well
21 Aug 12	166.6 lb	Reasonably Well
07 Aug 12	167.0 lb	Not Applicable

Diet: mcbaika's own diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
25 Jul 12	166.7 lb	Reasonably Well
11 Jul 12	165.8 lb	Reasonably Well
14 Jun 12	166.6 lb	Reasonably Well
07 Jun 12	167.0 lb	Poorly
30 May 12	167.4 lb	Reasonably Well
12 May 12	170.4 lb	Reasonably Well
05 May 12	170.4 lb	Not Applicable
27 Apr 12	170.4 lb	Reasonably Well
23 Apr 12	171.0 lb	Reasonably Well
22 Apr 12	173.8 lb	Reasonably Well
21 Apr 12	174.6 lb	Reasonably Well
17 Apr 12	174.6 lb	Reasonably Well
16 Apr 12	174.8 lb	Reasonably Well
14 Apr 12	174.8 lb	Reasonably Well
07 Apr 12	176.0 lb	Not Applicable