mcbaika's Journal, 17 April 2012

174.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 35.50g | Prot: 105.00g | Carb: 163.50g.   Breakfast: Grape Nuts, Greek Vanilla Yogurt (Cup). Lunch: d'anjou pear, whey protein plus, nature's touch . Dinner: Raspberry Vinaigrette, Strawberry Fields Salad with Grilled Chicken. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, Water. more...

2711 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Driving - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours. more...