Joined January 2012
Weight History

Start Weight
167.0 lb
Lost so far: 8.8 lb

Current Weight
158.2 lb
Performance: losing 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 13.2 lb
Since the birth of my second child 16 years ago, I have seen my weight increase from 135 lbs to a maximum of 195. I made it a point that I was not going to succumb to the obesity that is prevalent in my father's family.

Weight loss has been a challenge for me in the past 6 years due to the prescribed heart medication that I take for tachycardia/high blood pressure as well as inactivity due to my sedentary job and a 3 hour daily commute.

I enjoy hiking, snowshoeing, fishing and bowling as well as many other outdoor activities. I am also a huge football and baseball fan (Go Pack and Brew Crew!).

When I hit my heaviest weight in 2010 at the age of 43, I decided to start making time for myself and start exercising. So, I tried the Couch-to-5K program and lost 20 pounds within 10 weeks. In September, 2010, I entered my first 5k race and FINISHED - no earth shattering record breaking time, but I finished! Later that fall, I endured a painful bout of bursitis until June 2011, but I managed to maintain my weight. In June, I re-started the C25K program once again only to have severe issues with my right foot. I didn't realize until December 2011, that I had fractured it while running. Since I haven't been able to exercise fully, I have focused more on healthy eating. Even though I didn't manage to lose any weight during this period, I did lose 5" from my stomach!

The healing process has been quite slow, but I am pushing forward by using the arctrainer and weight lifting during my down time. I am looking forward to beginning a walking program soon so that I can be in shape for a 5k Mud Run August 18, 2012 - which will be here before I know it!

mcbaika's Weight History

mcbaika's Latest Member Challenges

  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
  Injured But Still Focused on Great Health
status: Completed
ended: 09 Jun 12
view progress


last weighin: losing 0.0 lb a week Down
last weighin: steady Steady
only visible to followers
last weighin: losing 1.2 lb a week Down

mcbaika's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

Other Related Links


The Primal Blueprint

mcbaika's journal

05 October 2012

I'm finally getting the chance to buy new clothes! Incredibly, I've gone down 2 pant sizes from a 16 to a 12 and from a Large shirt to a Medium! Hello ...
on diet The Primal Blueprint  

17 September 2012

Happy to report that I lost 1 lb. during vacation! My short-term goal is to lose 5 more pounds. This should allow me to drop 1 pant size and better yet, ...
on diet The Primal Blueprint  

mcbaika's Recent Food & Exercise

mcbaika's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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