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Ok, after a weekend of kind of low fat eating I feel like crap. I've gained 5 pounds and had headaches which I haven't had since I was on Atkins. I am drained, lethargic, tired. Ok, got an stationary bike and gonna look up some recipes for Atkins diets. My hubby said he'd eat them if I made them. So I won't have to make a seperate dinner for myself which was the problem. Burgers morning noon and night just cause I didn't want to "cook" something special for myself. I really think this is the right diet for me. It worked when I stuck to it. Most of all I felt mentally and physically better. Do or die this time. :) Happy monday ya'll.
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2012:
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780 kcal
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Fat: 30.91g | Prot: 62.88g | Carb: 58.66g.
Breakfast: blueberry waffle. Lunch: slice of cheddar cheese, ground beef patty. Dinner: split pea soup, salad. Snacks/Other: cream cheese, celery. more...
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3260 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Shopping - 30 minutes. more...
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gaining 11.7 lb a week
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