poetessmisty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 780 * 52%
fat: 30.91g
|
protein: 62.88g
|
carbs: 58.66g
3260*  2480
Fri 13th: - - 2562* -
Thu 12th: 568 * 38%
fat: 39.98g
|
protein: 47.39g
|
carbs: 1.52g
- -
Wed 11th: 1821 * 121%
fat: 128.53g
|
protein: 136.44g
|
carbs: 29.30g
- -
Tue 10th: 897 * 60%
fat: 61.66g
|
protein: 57.33g
|
carbs: 29.30g
2682*  1785
Mon 9th: 1069 71%
fat: 77.91g
|
protein: 78.13g
|
carbs: 12.96g
3380*  2311
Fri 6th: 936 * 62%
fat: 63.38g
|
protein: 80.87g
|
carbs: 6.51g
- -
Thu 5th: 959 * 64%
fat: 67.86g
|
protein: 71.87g
|
carbs: 12.41g
- -
Wed 4th: 1188 * 79%
fat: 77.66g
|
protein: 107.22g
|
carbs: 10.63g
- -
Tue 3rd: 855 * 57%
fat: 47.81g
|
protein: 90.63g
|
carbs: 9.76g
- -
Mon 2nd: 1315 * 88%
fat: 74.71g
|
protein: 123.26g
|
carbs: 9.81g
- -
Sun 1st: 1567 * 104%
fat: 101.75g
|
protein: 135.58g
|
carbs: 11.35g
- -
March 2012
Sat 31st: 797 * 53%
fat: 52.45g
|
protein: 67.67g
|
carbs: 12.12g
- -
Fri 30th: 1224 * 82%
fat: 65.91g
|
protein: 131.30g
|
carbs: 22.15g
- -
Thu 29th: 1215 * 81%
fat: 67.73g
|
protein: 130.12g
|
carbs: 12.93g
2747*  1532
Wed 28th: 1567 * 104%
fat: 96.24g
|
protein: 145.71g
|
carbs: 15.33g
- -
Tue 27th: 1586 106%
fat: 108.30g
|
protein: 135.82g
|
carbs: 17.76g
- -
Mon 26th: 1102 * 73%
fat: 60.44g
|
protein: 114.79g
|
carbs: 15.77g
2712*  1610
Sun 25th: 975 * 65%
fat: 52.31g
|
protein: 102.90g
|
carbs: 19.99g
3150*  2175
Sat 24th: 1170 * 78%
fat: 86.01g
|
protein: 88.97g
|
carbs: 8.98g
- -
Fri 23rd: 1093 * 73%
fat: 56.73g
|
protein: 71.31g
|
carbs: 75.00g
- -

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