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I'll be honest after all the work I did this week I was expecting a bit more but I realize that may have been a bit unrealistic
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253.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2017:
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2628 kcal
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Fat: 211.48g | Prot: 165.71g | Carb: 20.71g.
Breakfast: Maple Leaf Sausage Rounds, Butter, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Added in Cooking), Fresh Lime Juice, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Great Value Romaine Lettuce. Dinner: Extra Virgin Olive Oil, President's Choice Marinara, Bob's Red Mill Almond Meal/Flour, Chicken Breast (Skin Not Eaten), Egg, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Crab dip, Celery, Whipping Cream, My fat bomb, Tea (Brewed). more...
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4368 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Spinning - 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Cooking - 30 minutes, Sitting - 3 hours, Standing - 30 minutes. more...
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losing 2.6 lb a week
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 Comments
Well, it looks like you were a bit more active - over the week - than I was... might account for a little muscle building, off-setting the loss of fat?
18 Sep 17 by member: From371to184
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@184 I thought about that, but last time I mentioned to someone on here that they might be building muscle so won't see as much actually weight loss on the scale I was, in no uncertain terms, told that is not accurate. Oh well I know my fitness is getting better, so that with a reasonable week weigh loss is good I got through the first 2 weeks and was pretty strict with myself, so I'm going to move to 20 gm net carbs and see if I can maintain the weight loss, will be nice to have a few more vegetables and a fruit here and there.
18 Sep 17 by member: Tbaygirl
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There have been times when I was sure I would lose a lot based on how closely I followed my WOE and how much I exercised and I actually gained! Sometimes the body just has other ideas!
20 Sep 17 by member: brinella
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