Serenitydee's Journal, 17 September 2017

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Thats it. Finito. Reached my goal of 65 kg. Its taken 10 months and lots of hard work. Overall lost 37.7 kg. Down from size 20 to size 8 to 10. No exercise yet due to recovering from an operation. I'll take a few days to relax, given I know what I can and cannot eat, and know appropriate portion sizes now. I'll see how the weight fluctuates, if it does. Then I'll work out a maintenance plan. In the meantime, for the rest of you, onwards and downwards and thank you for all your support. ❤

143.3 lb Lost so far: 67.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 September 2017:

190 kcal

Fat: 5.17g | Prot: 6.27g | Carb: 30.40g. Breakfast: Raspberries, Macro Raw Muesli with Coconut, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries. more...

losing 1.5 lb a week

67 Supporters Support

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Comments

Congratulations you did it 😀😀😀

17 Sep 17 by member: MarianneRolfe

👍👍👍👍👍👍👍 Congrats 🎉🎉🎉🎉🎉🎉🎉

17 Sep 17 by member: D2jasper

Wow that's awesome can you give me some hints. I have had surgery and can't exercise yet walking sometimes is very painfull. So i just count calories and just started on this site. Congratulations again.

17 Sep 17 by member: joyduffy

WooHoo! Well Done! And here's to a speedy recovery too.

17 Sep 17 by member: Lardestar

amazing work! you are a star! well done 💃🕺

17 Sep 17 by member: Mmaasha

Well done. Amazing work.

18 Sep 17 by member: vickypayne

Congrats on the journey

18 Sep 17 by member: mishell1968

WOW🎉🎉 that is amazing and you should be very very proud of yourself

18 Sep 17 by member: jofle1971

Well done! You must feel very proud! When's the recipe book coming out!! ;)

18 Sep 17 by member: sara.aus

Good one.

18 Sep 17 by member: Barizol

FANTASTIC your a whole new person through hard work and determination, only overweight people can appreciate how hard it is to reach your goal. WELL DONE

18 Sep 17 by member: alicia2017

Great job.

18 Sep 17 by member: cannboys

wooohooo!! Well done :)

18 Sep 17 by member: keeping_it_real

Firstly. Well done. Fantastic. Maybe u can help me. I am just new counting carbs. The carbs listed in the food on this app Does anyone know if they are net carbs or do I have to subtract fiber.

18 Sep 17 by member: antonette68

Congrats!

19 Sep 17 by member: laurencarter_

Congrats awesome!

20 Sep 17 by member: gordy2605

That really is an amazing achievement, congratulations. I got a Fitbit and have just started to do steps again. Aim for the 10,000 steps (can be a challenge). Set small goals.

20 Sep 17 by member: veagegirl

Congrats hope to hear from you again in the future to see how your going !

21 Sep 17 by member: western111

Thanks guys. I'll post again. At present not weighing. No scales where I am. Having a break. Will look at a maintenance program test it out and then repost.

22 Sep 17 by member: Serenitydee

Congratulations! Well done! Trust you keep on track :)

22 Sep 17 by member: Run the Race

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