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100 g off my target weight. Mmmm. Will this be the longest 100g on record or will the universe let me get there tomorrow and have a cornetto for brekky to celebrate? Stay tuned. I'm due for an adjustment up again. Onwards and hopefully downwards. 😂😂😂😂
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143.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1082 kcal
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Fat: 60.72g | Prot: 92.00g | Carb: 39.73g.
Breakfast: Avocado, Egg, Ryvita Original Rye. Lunch: Mixed Salad Greens, Baked or Grilled Salmon. Dinner: Nobbys Salted Peanuts. Snacks/Other: Gloria Jeans Cappuccino (Small), Tea with Milk. more...
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losing 2.3 lb a week
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