Weigh In record (no journal entry) for 01 September 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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3476 kcal
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Fat: 157.09g | Prot: 124.27g | Carb: 389.30g.
Breakfast: Wendy's Steel-Cut Oatmeal with Cranberries & Pecans, Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread, Sierra Mist Sierra Mist Natural (12 oz), Pringles Original Potato Crisps. Dinner: Lamb, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: Wawa Fruit & Cheese. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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