Weigh In record (no journal entry) for 11 April 2012
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218.8 lb
Lost so far: 6.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1201 kcal
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Fat: 69.44g | Prot: 91.23g | Carb: 51.62g.
Breakfast: green pepper, Red Onions, kirkland polish sausage, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: kirkland canned chicken breast, Red Onions, mayonnaise, Cos or Romaine Lettuce, Red Tomatoes. Dinner: chicken thigh, chicken drumstick, Grillin' Beans Texas Ranchero, Ranch Dressing, salad. Snacks/Other: tangerines, cream cheese, celery. more...
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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