rgraff's Journal, 10 April 2012

217.5 lb Lost so far: 7.6 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 61.60g | Prot: 64.80g | Carb: 51.37g.   Breakfast: turkey bacon, kirkland real egg product, jacks salsa, kirkland mexican blend cheese. Lunch: Red Tomatoes, Cos or Romaine Lettuce, mayonnaise, Red Onions, oscar meyer mesquite chicken. Dinner: del monte chopped tomatoes, green pepper, rice, White Table Wine, Ranch Dressing, salad, kirkland mexican blend cheese. Snacks/Other: cheddar cheese. more...

3111 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...