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Hello:
Well, another good weigh in today. I have been sticking to the plan:
1500 calories and approx 30 grams of carb a day and walking everyday.
This is starting to get exciting. I am looking forward to the 250's and 240's where I can buy and wear some "normal" size pants. The days of 54 waist are gone and I am looking at the next down step of 44 and maybe even 42.
Okay, I gotta stay small in my goals. Lets lose five pounds and break the 260 barrier.
Bob
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264.8 lb
Lost so far: 36.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2017:
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1393 kcal
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Fat: 94.77g | Prot: 80.22g | Carb: 69.31g.
Breakfast: New Low Carb Smoothie. Lunch: Garlic, Olive Oil, Cream Cheese, Chia Jam -, Best Keto Bread, Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Salmon. Dinner: MySalad, Strawberries, Chia Jam -, Best Keto Bread, Feta Cheese, Publix Parmesan Shaved Cheese, Sea Queen Mussels in Garlic Butter Sauce. Snacks/Other: Nectarines. more...
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3044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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 Comments
Bob,Slow and Steady wins the race !!! You are doing GREAT
05 Sep 17 by member: DO N OK
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Nicely done, sir... nicely done!
05 Sep 17 by member: From371to184
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05 Sep 17 by member: jeannieselby
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That's great! Keep working hard
05 Sep 17 by member: bman96
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05 Sep 17 by member: Fritzy 22
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Bob, you will get there as long as you don't quit. 42 waist Jan 2016 @ 260 lbs, 34 waist Aug 2017 @ 207 lbs. If I can do it, ANYONE can.
05 Sep 17 by member: chesgreen
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Chesgreen: I do like numbers, they keep me going THANKS
05 Sep 17 by member: perks54
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You are killing it dude! Patience is the key. It's happening! I on the other hand had 2 ice creams after dinner last night. I deserve a thousand pushups. Hadn't had an ice cream for a while but to have 2. What an #$%&hole.
05 Sep 17 by member: FADY7777
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While the numbers van be motivating (or demotivating), you must be feeling it in your pants!? Please forgive the expression.
05 Sep 17 by member: FADY7777
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FADY777 - Thank you for your comments - they always lighten my mood and make me appreciate the progress I have made. And, as always forget about the two ice cream cones and simply get back on the rails as they say!
05 Sep 17 by member: perks54
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05 Sep 17 by member: thsiun
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I meant to say that while the numbers can be pleasing there is usually some ups and downs especially if you are building muscle. The fit of the trou is the best measure. I was wearing shorts all summer as I had a few weeks off. Put my trou on last week and while it was only a little there was some quite obvious space created.
06 Sep 17 by member: FADY7777
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