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Weight History
showing entries 1 to 5 of 174
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25 July 2023
Weigh-in:
295.8 lb
lost so far:
5.2 lb
still to go:
95.8 lb
Diet followed reasonably well
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losing 7.4 lb a week
21 July 2023
Weigh-in:
300.0 lb
lost so far:
1.0 lb
still to go:
100.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
05 March 2023
As a caution it may be worth cutting back on erythritol if you have any cardio concerns.
Study by Cleveland Clinic warns about possible blood clots and stroke etc.
https://newsroom.clevelandclinic.org/2023/02/27/cleveland-clinic-study-finds-common-artificial-sweetener-linked-to-higher-rates-of-heart-attack-and-stroke/
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10 January 2023
Bad day today. I was doing really well too. But, I didn't go food shopping and had to stop and grab a quick bite and I surrendered to slices of pizza and pepperoni roll.
Yuck
I usually do about 60 - 80 grams of carbs but hit 250 today.
Man, it is so easy to fall off the wagon.
I guess tomorrow is another day but I just want to wallow for awhile LOL
Bob
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03 January 2023
I used this carb cal on line. And it had this quote "The Institute of Medicine recommends American and Canadian adults to get 40% to 65% of their dietary energy from carbohydrates. The Food and Agriculture Organization and the World Health Organization jointly recommend 55% to 75% of total energy from carbohydrates, but only 10% directly from sugars"
Yuck - at 40% I would have to eat 204 grams of carbs a day to lose 2 lbs a week.
Bob
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perks54's weight history
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