| June 2023 |
| Sat 17th: |
70 *
|
12%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 11th: |
435 *
|
72%
|
fat: 12.75g |
| |
protein: 61.75g |
| |
carbs: 36.25g |
|
-
|
-
|
| Fri 9th: |
722 *
|
120%
|
fat: 32.20g |
| |
protein: 67.12g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 8th: |
600 *
|
100%
|
fat: 22.50g |
| |
protein: 68.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 7th: |
617 *
|
103%
|
fat: 24.20g |
| |
protein: 58.62g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 6th: |
670 *
|
111%
|
fat: 23.50g |
| |
protein: 87.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 5th: |
635 *
|
106%
|
fat: 15.75g |
| |
protein: 66.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| Sun 4th: |
532 *
|
89%
|
fat: 11.28g |
| |
protein: 76.01g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sat 3rd: |
628 *
|
104%
|
fat: 16.62g |
| |
protein: 64.25g |
| |
carbs: 60.25g |
|
-
|
-
|
| Fri 2nd: |
540 *
|
90%
|
fat: 7.00g |
| |
protein: 55.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 1st: |
580 *
|
97%
|
fat: 8.50g |
| |
protein: 64.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
586 *
|
98%
|
fat: 10.00g |
| |
protein: 53.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 30th: |
50 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 29th: |
515 *
|
86%
|
fat: 9.75g |
| |
protein: 55.75g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sun 28th: |
495 *
|
82%
|
fat: 5.00g |
| |
protein: 78.25g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 27th: |
415 *
|
32%
|
fat: 2.50g |
| |
protein: 58.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 25th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
1040 *
|
80%
|
fat: 70.00g |
| |
protein: 48.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| January 2021 |
| Mon 11th: |
1259 *
|
97%
|
fat: 74.74g |
| |
protein: 113.18g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 10th: |
949 *
|
73%
|
fat: 50.19g |
| |
protein: 86.87g |
| |
carbs: 37.00g |
|
-
|
-
|
