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Training like crazy!!! twice a day and on wednesday it's more like 3 times.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2012:
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3349 kcal
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Fat: 246.83g | Prot: 208.92g | Carb: 123.31g.
Breakfast: Dry Roasted Unsalted Peanuts, natural choices, natural choices, Elite Egg Protein. Lunch: Veggie Delite Salad, Baby Spinach, Kale, boneless skinless chicken, Roaster Fresh Creamy Unsalted Cashew Butter. Dinner: Peanuts, sunflower seeds, boneless skinless chicken, Kale, Baby Spinach, Veggie Delite Salad. Snacks/Other: carrots, Peanuts, sunflower seeds, Peanuts, Roaster Fresh Creamy Unsalted Cashew Butter. more...
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losing 1.0 lb a week
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