Weigh In record (no journal entry) for 03 May 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2012:
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3666 kcal
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Fat: 224.50g | Prot: 214.16g | Carb: 215.37g.
Breakfast: Deli thin Honey Ham, Egg, Egg White, Adams 100% Natural Crunchy Peanut Butter. Lunch: Roaster Fresh Creamy Unsalted Cashew Butter, boneless skinless chicken, Boiled Egg, Brown Rice Flavored Rice Cakes. Dinner: Dry Roasted Unsalted Peanuts, Dried Sunflower Seed Kernels, Raisins, Roaster Fresh Creamy Unsalted Cashew Butter, Brown Rice Flavored Rice Cakes, Organic Quinoa, boneless skinless chicken, Boiled Egg. Snacks/Other: Roasted Almonds, Roaster Fresh Creamy Unsalted Cashew Butter, Frito lay whole cashews salted, Brown Rice Flavored Rice Cakes. more...
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gaining 0.5 lb a week
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