Weigh In record (no journal entry) for 18 March 2010
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242.5 lb
Lost so far: 5.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1238 kcal
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Fat: 43.36g | Prot: 43.75g | Carb: 182.39g.
Breakfast: Walnut Halves and Pieces, Old-Fashioned Oats, Strawberries, Half-and-Half. Lunch: Quinoa, Extra Virgin Olive Oil, Bacon, Granny Smith Apple. Dinner: Beef Portobello. Snacks/Other: Light Thick & Creamy Cinnamon Roll. more...
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losing 5.6 lb a week
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