chefquiche's Journal, 17 March 2010

243.3 lb Lost so far: 4.4 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 52.49g | Prot: 44.52g | Carb: 210.40g.   Breakfast: Half-and-Half, Strawberries, Almonds, Old-Fashioned Oats, Half-and-Half. Lunch: Navels Oranges, Granny Smith Apple, Bacon, Romaine, Extra Virgin Olive Oil, Quinoa. Dinner: Beef Portobello. Snacks/Other: Half-and-Half, Mini Delights Chocolatey Drizzle. more...

3981 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...