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Down and up over the weekend. Didn't get enough calories yesterday.
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1307 kcal
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Fat: 86.53g | Prot: 87.60g | Carb: 35.29g.
Breakfast: bob evans sausage, shredded colby jack, baby spinach, olive oil, 1/2 cup southwestern egg beaters . Lunch: deli sliced chicken, red bell pepper, feta cheese, olive oil, baby spinach, romain lettuce. Dinner: Almond Milk, olive oil, pork chop. Snacks/Other: swiss miss , beef jerky. more...
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gaining 3.5 lb a week
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