Weigh In record (no journal entry) for 03 April 2012
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1200 kcal
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Fat: 70.15g | Prot: 115.41g | Carb: 21.74g.
Breakfast: BUTTER, 1/2 cup southwestern egg beaters , bob evans sausage, shredded colby jack, baby spinach. Lunch: pork chop, olive oil, baby spinach, red bell pepper, feta cheese, romain lettuce. Dinner: Almond Milk, olive oil, ASPARAGUS, pork chop. Snacks/Other: beef jerky. more...
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losing 3.5 lb a week
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