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Sweet progress for less than a week.
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1064 kcal
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Fat: 45.56g | Prot: 131.34g | Carb: 23.40g.
Lunch: cheese, iceberg lettuce, caesar dressing, hard boiled egg, chicken breast. Dinner: cauliflower, broccoli, black beans, chicken breast. Snacks/Other: beef jerky. more...
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losing 10.5 lb a week
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