Weigh In record (no journal entry) for 09 August 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1840 kcal
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Fat: 54.45g | Prot: 65.46g | Carb: 217.72g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Saltine Crackers, Schlotzsky's Deli Boston Clam Chowder (Bowl). Dinner: Chili's Corn on the Cob with Butter, Herring, Kim Chee Style Cabbage, Roasted Broiled or Baked Chicken Breast, Alaskan Brewing Company Alaskan Amber. Snacks/Other: Snickers Snickers Bar (Miniatures), Samuel Adams Brown Ale Beer, M&M's Peanut M&M's (Package). more...
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2241 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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