johnpersico's Journal, 24 March 2010

143.4 lb Lost so far: 1.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 6.87g | Prot: 16.25g | Carb: 150.08g.   Breakfast: Coffee with Sugar. Dinner: beer, mayonnaise, cauliflower. Snacks/Other: garlic, ginger ale, coffee with sugar. more...

2365 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 6 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...