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Made it through yesterday with a few problems. Carbs were OK, but I had ratio problems with fat and protein. Started today on the right track, so hopefully a little easier keeping things in line.
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1997 kcal
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Fat: 128.68g | Prot: 164.96g | Carb: 29.49g.
Breakfast: cauliflower, colby jack shredded cheese, olive oil, white button mushroom, JUMBO EGG. Lunch: olive oil, feta cheese, caesar dressing, baby spinach, red bell pepper, romain lettuce, white button mushrooms, chicken breast. Dinner: olive oil, jumbo egg, SWISS CHEESE, pace picante salsa, shredded colby jack, Almond Milk, Steamed Broccoli, chicken breast. more...
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losing 7.0 lb a week
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