BuffyBear's Journal, 28 March 2012

This is exciting - exactly 10 weeks from today I'll weigh 156 - I love having this specific goal and a specific plan to reach it!

Update - and yes, I exercised this morning.
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1630 kcal Fat: 120.04g | Prot: 111.02g | Carb: 34.33g.   Breakfast: Almond Milk, Almond Milk, brewed coffee, brewed coffee, egg, bacon, Cream, Cream. Lunch: hard boiled egg, chicken thighs, Dole Salad, Feta Dressing. Dinner: broccoli, sour cream, cauliflower, pork loin, cream cheese. Snacks/Other: Cream, flax, pork loin, half and half, walnuts, lemon, Almond Milk, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
You can do it!!!! 
28 Mar 12 by member: davidsmom
Davidsmom - I appreciate your faith in me! 
28 Mar 12 by member: BuffyBear
Way to go Buffy..nothing like a date to put you in the mood..You can do it..I believe in you...:O) 
28 Mar 12 by member: BHA
Thanks Bren - And wishing you the best on your progress. If I remember right, you are shooting to reach you final goal in 10 weeks? How ambitious!  
28 Mar 12 by member: BuffyBear
I am Buffy..but you know how hard it is for me to lose...if I can get half of it off I will still be happy...LOL...:O) 
28 Mar 12 by member: BHA
This is VERY exciting, Buffy girl. Great progress. 
28 Mar 12 by member: Helewis
A pound a week..what a great goal!!! And moreover...YOU GOT THIS! ;) 
28 Mar 12 by member: jsfantome
Yay for exercise. I mowed my neighbors lawn last night, that counts as exercise, right? haha 
28 Mar 12 by member: Fish609
Heather - Yes that is progress (for me). Now tell me why I couldn't have done this 10 weeks ago? 
28 Mar 12 by member: BuffyBear
Paula - Thanks - I'll keep telling myself that. 
28 Mar 12 by member: BuffyBear
Fish - you'd better believe mowing is exercise! Plus, you actually accomplished something while exercising. You are doing super.  
28 Mar 12 by member: BuffyBear
Keep your eye on the prize :) Blessings!! 
28 Mar 12 by member: GigiP
Gigi - Will have to keep that quote in mind! Thanks and wishing you the best with your goals.  
28 Mar 12 by member: BuffyBear
Look out everybody...Buffy is in the Groove & on the Move, Good job at getting your excercise in! Keep the faith in yourself strong, you have earned it!! 
28 Mar 12 by member: gg-girl
GG - Love your advice because having faith is not the same as keeping the faith. But with buddies like you it is possible.  
28 Mar 12 by member: BuffyBear
You were waiting to do it now, Buffy. 
28 Mar 12 by member: Helewis
Heather - Very funny! 
28 Mar 12 by member: BuffyBear
Buffy, I have no doubt you will succeed! YAY!!! :) 
28 Mar 12 by member: ctlss

     
 

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