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I am doing ok on this diet but I have to be more careful with all food choices as if not the weight comes on far too fast. Hopefully I will be under 210 by the end of this week and I cannot wait until I am under 200 pounds. Alot of stress in my life right now so must be careful.
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212.5 lb
Lost so far: 20.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1324 kcal
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Fat: 39.26g | Prot: 55.44g | Carb: 193.88g.
Breakfast: Cream Cheese, bagel onion, Coffee. Lunch: Oranges, Sour Dough Bread, Crunchy Peanut Butter. Dinner: Chicken Caesar Salad, Country Hearth Sour Dough Bread. Snacks/Other: Coffee Cake, Double Stuf Sandwich Cookies, Tap Water, Peppermint Candy. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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