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Got home from the office late as I got caught up in who knows what and I did not take my walk but will make up for all of this today. Have dropped a little so that is good and I will e mail other people and give them encouragement. Not a sprint but a marathon. Speaking of that why am I not running??
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211.5 lb
Lost so far: 21.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1485 kcal
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Fat: 61.68g | Prot: 54.47g | Carb: 188.69g.
Breakfast: Cream Cheese, bagel onion, Coffee. Lunch: apple, Whole Wheat Bread, Peanut Butter, Oranges. Dinner: Lettuce, Tomatoes, Mayonnaise, Fried Egg, Bacon, Whole Wheat Bread. Snacks/Other: Double Stuf Sandwich Cookies, Triscuit Crackers Original, Peppermint Candy, Tap Water. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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