Weigh In record (no journal entry) for 31 July 2017
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1321 kcal
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Fat: 34.65g | Prot: 66.69g | Carb: 197.78g.
Breakfast: Pineapple, Raisin Bran, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Cheese Filled Ravioli, 1% Fat Milk, Pitted Kalamata Olives, Crumbled Blue Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...
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gaining 4.6 lb a week
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