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hammer111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 1261 * 55%
fat: 31.97g
|
protein: 53.11g
|
carbs: 183.85g
- -
Fri 7th: 1492 * 65%
fat: 32.34g
|
protein: 72.55g
|
carbs: 179.47g
- -
Thu 6th: 1801 * 78%
fat: 43.63g
|
protein: 105.86g
|
carbs: 254.72g
- -
Wed 5th: 1995 * 87%
fat: 55.77g
|
protein: 103.09g
|
carbs: 284.13g
- -
Tue 4th: 1957 * 85%
fat: 57.49g
|
protein: 107.73g
|
carbs: 261.33g
- -
Mon 3rd: 1731 * 75%
fat: 43.37g
|
protein: 71.23g
|
carbs: 278.28g
- -
Sun 2nd: 1791 * 78%
fat: 76.38g
|
protein: 67.39g
|
carbs: 149.00g
- -
Sat 1st: 1341 * 58%
fat: 26.71g
|
protein: 57.40g
|
carbs: 167.62g
- -
January 2014
Fri 31st: 1733 * 75%
fat: 46.55g
|
protein: 91.95g
|
carbs: 185.48g
- -
Thu 30th: 1649 * 72%
fat: 38.84g
|
protein: 88.70g
|
carbs: 247.53g
- -
Wed 29th: 1764 * 77%
fat: 48.74g
|
protein: 75.85g
|
carbs: 267.39g
- -
Tue 28th: 1741 * 76%
fat: 37.01g
|
protein: 98.85g
|
carbs: 268.99g
- -
Mon 27th: 1632 * 71%
fat: 40.08g
|
protein: 79.79g
|
carbs: 249.52g
- -
Sun 26th: 1807 * 79%
fat: 57.50g
|
protein: 104.02g
|
carbs: 154.57g
- -
Sat 25th: 2033 * 88%
fat: 58.31g
|
protein: 87.72g
|
carbs: 237.60g
- -
Fri 24th: 1964 * 85%
fat: 59.46g
|
protein: 82.92g
|
carbs: 220.02g
- -
Thu 23rd: 1845 * 80%
fat: 49.70g
|
protein: 96.34g
|
carbs: 265.32g
- -
Wed 22nd: 1786 * 78%
fat: 40.13g
|
protein: 101.33g
|
carbs: 268.17g
- -
Tue 21st: 1670 * 73%
fat: 44.88g
|
protein: 90.03g
|
carbs: 235.70g
- -
Mon 20th: 1544 * 67%
fat: 38.69g
|
protein: 79.64g
|
carbs: 224.90g
- -

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