hammer111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 12th: 790 * 38%
fat: 16.20g
|
protein: 42.60g
|
carbs: 128.05g
- -
Sun 11th: 2769 * 132%
fat: 73.11g
|
protein: 120.45g
|
carbs: 159.21g
- -
Sat 10th: 3590 * 171%
fat: 61.23g
|
protein: 70.66g
|
carbs: 325.47g
- -
Fri 9th: 2345 * 112%
fat: 39.67g
|
protein: 94.66g
|
carbs: 274.95g
- -
Thu 8th: 1604 * 76%
fat: 44.31g
|
protein: 79.02g
|
carbs: 236.69g
- -
Wed 7th: 1613 * 77%
fat: 37.15g
|
protein: 86.27g
|
carbs: 243.98g
- -
February 2014
Sat 8th: 1261 * 55%
fat: 31.97g
|
protein: 53.11g
|
carbs: 183.85g
- -
Fri 7th: 1492 * 65%
fat: 32.34g
|
protein: 72.55g
|
carbs: 179.47g
- -
Thu 6th: 1801 * 78%
fat: 43.63g
|
protein: 105.86g
|
carbs: 254.72g
- -
Wed 5th: 1995 * 87%
fat: 55.77g
|
protein: 103.09g
|
carbs: 284.13g
- -
Tue 4th: 1957 * 85%
fat: 57.49g
|
protein: 107.73g
|
carbs: 261.33g
- -
Mon 3rd: 1731 * 75%
fat: 43.37g
|
protein: 71.23g
|
carbs: 278.28g
- -
Sun 2nd: 1791 * 78%
fat: 76.38g
|
protein: 67.39g
|
carbs: 149.00g
- -
Sat 1st: 1341 * 58%
fat: 26.71g
|
protein: 57.40g
|
carbs: 167.62g
- -
January 2014
Fri 31st: 1733 * 75%
fat: 46.55g
|
protein: 91.95g
|
carbs: 185.48g
- -
Thu 30th: 1649 * 72%
fat: 38.84g
|
protein: 88.70g
|
carbs: 247.53g
- -
Wed 29th: 1764 * 77%
fat: 48.74g
|
protein: 75.85g
|
carbs: 267.39g
- -
Tue 28th: 1741 * 76%
fat: 37.01g
|
protein: 98.85g
|
carbs: 268.99g
- -
Mon 27th: 1632 * 71%
fat: 40.08g
|
protein: 79.79g
|
carbs: 249.52g
- -
Sun 26th: 1807 * 79%
fat: 57.50g
|
protein: 104.02g
|
carbs: 154.57g
- -

Other Related Links

Members