hammer111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 682 * 32%
fat: 26.72g
|
protein: 29.51g
|
carbs: 81.74g
- -
Fri 11th: 1696 * 81%
fat: 34.35g
|
protein: 72.69g
|
carbs: 202.90g
- -
Thu 10th: 707 * 34%
fat: 8.91g
|
protein: 39.54g
|
carbs: 126.71g
- -
Wed 9th: 1652 * 79%
fat: 36.22g
|
protein: 83.59g
|
carbs: 208.37g
- -
Tue 8th: 1705 * 81%
fat: 46.56g
|
protein: 108.39g
|
carbs: 200.67g
- -
Mon 7th: 1511 * 72%
fat: 37.38g
|
protein: 82.58g
|
carbs: 226.16g
- -
Sun 6th: 1930 * 107%
fat: 52.11g
|
protein: 78.22g
|
carbs: 191.88g
- -
Sat 5th: 1743 * 97%
fat: 40.52g
|
protein: 48.66g
|
carbs: 251.09g
- -
Fri 4th: 1730 * 96%
fat: 29.61g
|
protein: 69.49g
|
carbs: 171.07g
- -
Thu 3rd: 1576 * 88%
fat: 52.06g
|
protein: 80.17g
|
carbs: 209.41g
- -
Wed 2nd: 1469 * 82%
fat: 39.08g
|
protein: 88.27g
|
carbs: 205.51g
- -
Tue 1st: 1486 * 71%
fat: 38.59g
|
protein: 93.91g
|
carbs: 203.68g
- -
July 2017
Mon 31st: 1321 * 63%
fat: 34.65g
|
protein: 66.69g
|
carbs: 197.78g
- -
Sun 30th: 1611 * 77%
fat: 33.97g
|
protein: 75.99g
|
carbs: 176.17g
- -
Sat 29th: 2261 * 108%
fat: 57.49g
|
protein: 82.51g
|
carbs: 252.70g
- -
Fri 28th: 1808 * 86%
fat: 39.39g
|
protein: 82.65g
|
carbs: 192.00g
- -
Thu 27th: 1575 * 75%
fat: 43.58g
|
protein: 89.73g
|
carbs: 217.68g
- -
Wed 26th: 1306 * 62%
fat: 38.00g
|
protein: 82.59g
|
carbs: 172.58g
- -
December 2016
Mon 12th: 790 * 38%
fat: 16.20g
|
protein: 42.60g
|
carbs: 128.05g
- -
Sun 11th: 2769 * 132%
fat: 73.11g
|
protein: 120.45g
|
carbs: 159.21g
- -

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