hammer111

Start Weight:(29 Dec 10) 192.0 lb
Current Weight:(03 Jul 14) 154.0 lb
Goal Weight:165.0 lb
following: hammer111's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Dec 12

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byteofpi added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hazers updated their Food Diary.
revsu recorded a Weigh In at 229.0 lb.
GlennM commented on their Journal Entry.
sylburt recorded a Weigh In at 140.0 lb.