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hammer111
hammer111
Joined December 2012
Posts
90
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
0.5 lb
Current Weight
176.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
11.5 lb
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hammer111's Weight History
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hammer111's Recent Food & Exercise
1 cup Milk (1% Lowfat with Added Vitamin A)
2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 serving Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip
Cardio
Walking (slow) - 2/mph
view diet calendar
