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03 July 2014

Weigh-in: 154.0 lb lost so far: 38.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   losing 0.2 lb a week

30 January 2014

Weigh-in: 158.8 lb lost so far: 33.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   steady weight

19 December 2013

Weigh-in: 158.8 lb lost so far: 33.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   gaining 0.1 lb a week

27 November 2013

Weigh-in: 158.6 lb lost so far: 33.4 lb still to go: 4.6 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   losing 1.0 lb a week

20 November 2013

Weigh-in: 159.6 lb lost so far: 32.4 lb still to go: 5.6 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   losing 0.3 lb a week

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