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09 December 2016

Weigh-in: 162.2 lb lost so far: 29.8 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   losing 12.6 lb a week

08 December 2016

Weigh-in: 164.0 lb lost so far: 28.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   gaining 7.0 lb a week

07 December 2016

Weigh-in: 163.0 lb lost so far: 29.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   gaining 0.1 lb a week

03 July 2014

Weigh-in: 154.0 lb lost so far: 38.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   losing 0.2 lb a week

30 January 2014

Weigh-in: 158.8 lb lost so far: 33.2 lb still to go: 1.8 lb Diet followed reasonably well
   add comment on diet hammer111's own diet   steady weight

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