Weigh In record (no journal entry) for 27 July 2017
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1575 kcal
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Fat: 43.58g | Prot: 89.73g | Carb: 217.68g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Turkey Sandwich with Spread, Pitted Kalamata Olives, Crumbled Blue Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds. more...
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losing 11.2 lb a week
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