Weigh In record (no journal entry) for 07 August 2017
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1511 kcal
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Fat: 37.38g | Prot: 82.58g | Carb: 226.16g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Pitted Kalamata Olives, Crumbled Blue Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Red Peppers, Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Thomas' Cinnamon Raisin English Muffins, 1% Fat Milk. Snacks/Other: Apples. more...
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steady weight
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