Weigh In record (no journal entry) for 29 July 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1951 kcal
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Fat: 70.00g | Prot: 64.10g | Carb: 236.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Dry or Hard Salami, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, Tomatoes, Baked Potato (Peel Eaten), Butter, Beer, Nature's Greens Collard Greens. Snacks/Other: Snickers Snickers Bar (Miniatures), Sweet Smiles Lollipop, Pop Secret Movie Theater Butter Popcorn, Oreo Chocolate Sandwich Cookies. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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