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Well, I don't know if I am eating too much, or just too many carbs.
Today, I am going to watch eating carbs closer, to see if that helps me to go back down.
I know yesterday I did drink my water, so it isn't that.
Maybe too much all together?
We shall see, I am not going off the wagon, not at all. I am in control of this, I am just a bit mad at the scales today, but hey, they do what they are supposed to do. I just need to follow suit.
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1316 kcal
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Fat: 73.68g | Prot: 70.80g | Carb: 94.57g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Old Folks Sausage Patty, Kirkland Signature Fully Cooked Bacon, Daisy Sour Cream, Boiled Egg. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Simply Enjoy Grilled Zucchini, Kroger 100% Grated Parmesan Romano Cheese, Cooked Hot Peppers (Fat Added in Cooking). Dinner: Saltine Crackers, Borden Shredded Cheddar Cheese, Applegate Farms Pepperoni Stick. Snacks/Other: Cantaloupe (Muskmelon). more...
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2281 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Showering - 20 minutes. more...
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gaining 1.4 lb a week
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 Comments
It's a roller coaster...it'll drop next time...stay focused on your goals and your plans to reach them
29 Jul 17 by member: ScottH
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Thanks ScottH. I am. I know it is a roller coaster for sure. I am strong, and will not give up at the first sign of stress, or the scales not moving. I know when I put on my clothes I am losing. That is proof enough to me. Thanks again.
29 Jul 17 by member: SLLockhart
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Are you logging all food? I really don't have a sense of carb intake intuitively. Was relatively LC for 18 mos. yet now seeing that was probably 100g/day. FS gives such accessible insight.
29 Jul 17 by member: T8U9
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Remember that for every 1 g of carbs you eat (esp. simple carbs), you hold about 3 g water - that can up the scale too.
29 Jul 17 by member: Elisaidh
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@Elisaidh&T8Y9, I am trying hard to record all my foods, whether it is good or bad. I did eat Popcorn so that may account my gain. More and more to think and learn about. Thanks all!!
29 Jul 17 by member: SLLockhart
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Scale is just a scale. Check how clothes are fitting, measuring, exercise and factor other things into the equation! Keep working it!
29 Jul 17 by member: Horseshu1
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