Weigh In record (no journal entry) for 25 March 2012
|
156.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2012:
|
1513 kcal
|
Fat: 96.68g | Prot: 92.29g | Carb: 74.08g.
Breakfast: Blueberries, apple, cottage cheese, coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: mayo, eggs. Dinner: spinach, parmesan, cream, kens buttermilk drssing, cauliflower, cream cheese, Chicken Breast, feta, cucumber, fresh express leafy romaine, cherry tomato, butter. Snacks/Other: Almonds, mcdonald's vanilla cone. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|